Click here to Download PDF of Advanced Spring Ankle Torque Device E-Book
Cal Dietz put together two versions of the Spring Ankle Torque E-Book—one advanced and one simplified. Both walk you through the key positions, why they matter, and how to coach them up. Each section includes video demos where Cal breaks it all down and shows you exactly how to apply it in training.
Click here to Download PDF of Simplified Spring Ankle Torque Device E-Book