Features
Easily Removable
3x3" Tube with 1" holes
Bronze Bushing for Rotation
Pin Tube at 11 Different Locations
Fits Metric/Import Racks (Shown on REP PR-5000)
5/8" Pin Option
movements
Single Or Dual Leg Extensions
Hamstring Curls
Calf Raises
Dorsiflexion step ups
Plantarflexion Step Ups
Hip Thrust
This attachment really is the goat! Aside from doing squats deadlifts etc. in my home gym this thing really completes my leg days being able to isolate each major leg muscle. I am extremely happy with this attachment. If you are on the fence about getting it just pull the trigger, you won’t be disappointed!
단순히 짧은 재머암이라고 생각할 수도 있지만 트레셔패드와 함께 불독패드로 사용해도 참 좋습니다. 무게가 좀 있지만 손잡이가 있어서 마음에 듭니다. 인치 규격이라 5/8인치 히치핀도 꼭 필요해 보입니다.
The GOAT is a great option in a tight space, I use mine with the REP Ares and it is everything I was hoping for
Just got the GOAT and I am mainly using it for my DIY 3x3 upright Lat pull-down machine/Low Row. It’s solid piece of equipment. I’ve used it for bent over dumbbell rows recently, and that felt great. I can’t wait to see what else the GOAT can do. Highly recommended.
I've always loved the idea of levers, but every implementation I've tried has been either dangerous or too much work to incorporate into my workouts. Enter the appropriately named GOAT. These are truly the GOAT of levers. I bought two because they hit the sweet spot of being versatile enough to do a plethora of workouts without being unmanageable. I've done chest presses, shoulder presses, shrugs bicep curls, lateral delt raises, deadlifts, leg extensions standing leg curls, kickbacks, step ups, progressive splits squats, and (for fun) vertical leg pressss. I do this all in a room with only about 42 square feet available. Changing between the workouts in a relatively short amount of time. So yes. It's the GOAT. Five stars. Just buy these things and support this company's incredible American made product. You won't regret it.
